5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
Related Items:
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Arms Workout Fitness Training w/ Tammy Five min exercise routine to tone your arms for a great bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com Soon to Come 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
Could you post a video especially for triceps or could you tell me what kind of exercise help burn fat around that area.
these exercises all work, trust me!
@yeyahue76 Hahaha! That’s awesome, glad that you are enjoying the result as well. I could never ask for more. The complete diet program is already in the site WeightLossAction. Info . (w/out the space) My friend suggested it to me, so happy that I followed their diet methods now I am slimmer and sexier. Lol
@workoutyou78 Yes Girl. My partner got calories problems and has been able to lose a lot of weight in short time. We are thankful to the diet solution suggested by the site WeightLossAction.Info
this excersise is for growing boobs or loosing boobs
Excellent work Tammy!
But guide us, how many sets for each exercise we would need. I NEED TO GAIN WEIGHT.
Excellent work Tammy!
i like the background music, do you know what its called?
@Musicgal451 Are you doing cardio as well? I haven’t tried this video yet, I just ran across your comment while I was waiting for the video to load up. If you do the target toning AND cardio, your body will start shedding the layer of fat over your muscles. It could take a while before it happens, it could be the first place it starts. Good luck on your journey!
does this acutally work ?
i have tried loads of exercises for my arms and they dont work but does this work /
@zaharamusic when u do the workout, u sweat and get tired, thirsty too, so u might wanna have water next to you to keep u finish ur workout
can i do with bare arms cuz i dont have dumbells
not those small ones,i only have like 10 pounds =.= plz answer! thx
I have work out these exercises and found good results.
Thank you for posting this video.
Thank you thank you thank you!!!! Ur my personal trainer now.
i like how she swings her arms up while doing curls people are so stupid
I toned my arms just by swimming a lot. It worked much better than using weights.
this really hurt my arms but it worked i could feel the burning in the biceps and the triceps
If you did this once daily, how effective would it be?
I loved this video it was very helpful
you look great !
@Claire000001 that really works ? i really want to tone my whole body?
What is the use of having water before,during and after the workout.?
I did all of these and my arms are so worked that I couldn’t even push myself up from lying down after the last one ^_^ ty Tammy!
@claire000001 thanks:)
Another good video Tammy, i will be learning to adapt to these moves as well, thanks once again
.