Bring it Together! – David’s Fitness
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If you have ANY questions for me, feel free to ask/follow me on Twitter: twitter.com PLEASE READ (Disclaimer: Please be careful and smart when doing these exercises as I am not responsible for any damages/injury) Summary: Check yourself, before you wreck yourself. SOOOOOO… Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I’m here for you! -Trainer David Circuit Breakdown ————————– Jump n Squats – 15 seconds Bird Dogs – 15 reps each side Wide Stance Plank w/ Arm Extention – 5 sec per arm x2 Jump n Squats – 15 seconds Side Plank w/ Knee Extention – 15 seconds Jump n Squats – 15 seconds 1:00 rest then Repeat Record Sets Completed BEAT IT NEXT TIME!!!!
@martha00m Fresh fruit gives you the best energy in the morning
i was wondering if you could make a really amateur routine for the more out of shape viewers, thanks.
@martha00m one banana works for me but same here i have to wait ten or 15min after i eat
1 person pulled their groin doing jump & squats
1 person pulled their groin doing jump & squats
where’d you go? it’s been three weeks!! i miss your new workouts
Hey there trainer Dave! I want to get better at doing pull ups, I barely can do one during my daily routine at the gym and I usually have to rely on an assist bar to do the amount of reps I want. Is there any exercise that can help me with pull ups?
when i am supposed to do what excise?
David, can you do a couple of sets for weight gain? Or maybe just a video talking about some methods to gain healthy weight! I think its important too
@martha00m I recommend you go see a doctor or dietitian.
@martin0kovar Yeah it is Happens to me sometimes the day after also
Is it normal that my muscles twitch after a work out?
He’s the first person that have recommended to me to include fat in my diet, but i’ll do it anyway..
Love the videos man, could you try reducing the echo in the background though?
It’s difficult to understand sometimes.
@martha00m try fruit in the mornings..bananas r high in energy r wheaten bread..not 2 much tho maybe 2 slices so you dont get bloated..happy training
Hey David, I enjoy your videos and incorporate a lot of it into my workouts. Typically I go for a long run then come home and do the rest however I currently have tendonitis in my foot and can’t put much weight on it or my big toe without pain. What would you recommend I do to keep up my cardio while I’m trying to recover from this?
dave should upload a comment to press to easily restart the vid.
hello i was wondering do you have any ways of checking your body fat index because i work out at about 1 hr a day mon- thur and i dont know if im making progress
@blades1975 what you have to do is watch the videos twice or three times, no matter, and then do it yourself, remember stay strong, you have to have th strength to do it youself no where no matter when, davids videos are not gonna last forever. good luck
What are we supposed to do with these circuits? Do we stick with the same one or do we switch between them? which ones should we do?
Hey tranner Dave,
I was wondering if u had any streaches or work outs to help with runner knee,or alternet extercises to do(with out the gym) because high impact work out s(running,jumping) take a tole on my knee(s).
thank you for your time,
-R. Alvarado
Jump N squats! funn!!!! You should do a video for improving vertical!
YOU should put an anotation near the end of the video that takes us back to the beggining of the video where the workout starts so the circuit goes by faster
Help David! It’s near spring and I need that washboard for the beach here in Florida, video on diet and exercises for that wash board please!
@blades1975 I agree, I hope David does take this into consideration!