Calories burned in yoga compared to other forms of excercise?
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How long to would you say that would a person have to do yoga (either vinayasa, or ashtanga or any heavy, higher intensity/experinced) forms of yoga for to equal the amount of calories burned in 1 hour of other forms of excercise like weights, intervals, or cardio? I am wondering because I really love the way yoga makes me feel and I love doing it! But I am concerned with keeping my current body weight and physique.
Thanks for your help!
U dont do yoga to burn calories..but if it helps u keep doing it
Quantum Yoga is the exercise for smart people. It yields optimum output but requires minimum input. Most forms of exercise only strengthen muscles. Quantum Yoga tones the muscles, keeps internal glands and organs healthy, makes the mind keen and alert, and initiates mental and physical healing. Thousands of people have found health and vitality by embracing this practice.
Meditation keeps our mind tranquil and joyful. As a result the bodies healing process is accelerated. However, it is nearly impossible to attain optimum health of mind, body and spirit without some form of physical exercise. This is why the ancient spiritual masters incorporated various forms of exercise in their lifestyle.
Download the book and look for the postures. Follow only one rule perfectly and wait to see the results.