It’ll help, but you’ll need to do more than just that. Eventually your body will get used to it, since you’ll always be using the same muscle groups, and it won’t provide as much benefit to your metabolism. But it’s a great start!
Incorporate strength training and other exercises (running, walking, elliptical, Zumba classes, step classes, etc) along with the bike riding, eat healthy and drink water, and you’ll be on your way.
The pattern for losing weight is easy – eat less food and move more – the issues surface when we really try to put that into operation! There are loads of opportunities to fail out there don’t you think?! I uncovered some excellent help by checking out the web portal in the box below, they have loads of tips, I lost 8 pounds by following their techniques.
Yes it will help you lose weight if you watch what you eat. minimize carbs at night. heavy meal should be done at breakfast then gradually reduce the amount of food in your lunch and dinner. carbs should be in the morning and lunch then lots of vegetables and right amount of protein at night. thats how i lost weight from 150 now im down to 130 and im only 5’4″ by the way…
carbs = energy
protein = building/repairing muscles
check your BMI first if you’re overweight or you just need to be toned. good luck!
i ride 1hr a day and lose about 1lb a week without dieting.and i don’t use much resistance on the bike either. i just pedal a normal speed or just a little faster. the only eating restriction is that i keep my carb intake to about 30g a meal. which is like 2 slices of bread, or 1 cup of pasta,rice,cereal,potatoes.
it helps your stomach some because you can put you hands on your stomach when you ride and feel the muscles moving.
All the exercise in world won’t help much unless you diet as well.
It’ll help, but you’ll need to do more than just that. Eventually your body will get used to it, since you’ll always be using the same muscle groups, and it won’t provide as much benefit to your metabolism. But it’s a great start!
Incorporate strength training and other exercises (running, walking, elliptical, Zumba classes, step classes, etc) along with the bike riding, eat healthy and drink water, and you’ll be on your way.
The pattern for losing weight is easy – eat less food and move more – the issues surface when we really try to put that into operation! There are loads of opportunities to fail out there don’t you think?! I uncovered some excellent help by checking out the web portal in the box below, they have loads of tips, I lost 8 pounds by following their techniques.
45 mins is great along with a good diet no fatty food etc
the bike works the legs and bum but for a stomach Pilate classes are great
Yes it will help you lose weight if you watch what you eat. minimize carbs at night. heavy meal should be done at breakfast then gradually reduce the amount of food in your lunch and dinner. carbs should be in the morning and lunch then lots of vegetables and right amount of protein at night. thats how i lost weight from 150 now im down to 130 and im only 5’4″ by the way…
carbs = energy
protein = building/repairing muscles
check your BMI first if you’re overweight or you just need to be toned. good luck!
i ride 1hr a day and lose about 1lb a week without dieting.and i don’t use much resistance on the bike either. i just pedal a normal speed or just a little faster. the only eating restriction is that i keep my carb intake to about 30g a meal. which is like 2 slices of bread, or 1 cup of pasta,rice,cereal,potatoes.
it helps your stomach some because you can put you hands on your stomach when you ride and feel the muscles moving.