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It’s nearly impossible to go cold turkey for people who haven’t done it before. Start small. Don’t go straight for eating healthy, but don’t eat junk food. Don’t go straight to a gym and start exercise, just try to be more active. Go out and play with friends or something.
Contact me if you need more help. I’m always open to talk. I’m on msn more often than yahoo, so send me a message, and I’ll send you my msn.
You should start off small, start eliminating the bad foods you eat(
Junkfoods, bad carbs, processed sugars ect.) slowly. After a month of doing that, you will start to see progress. Not only change in your body physically but also you’ll have more energy. I personally have been through this so I understand.
I think you should start off with a journal and you should write down everything you consume, and at the end of the day you should look over what you eat, and see what was unhealthy that you eat, and the next day try harder to eat healthier.(secret: DRINK TONS OF WATER=] )
If you truly truly want this, you will get strict and you will really stick to it.
At first it will be really really really hard, but trust me, after a while you will get used to it and you will see so many changes and it will make you smile and feel more confident, and make you less cranky and light.
So dont just cut off all junk food in a day, I mean you can, if you can take it.
If you do that its more dangerous because the next day you’ll be like “Oh I didn’t eat it for a day so I should have a little” Which would make it bad because than you’ll eat tons of it. You cant be like oh, I want to do this but Ill just start again tomorrow. If you want to do this, Its time to it, not tomorrow, Today, and really really stick to it.
(Secret: Its going to take a while, Be VERY patient, and DONT QUIT!)
So get rid of all the bad foods in your house, after one week of slowing down and cutting all the junk food.
Start getting healthy foods such as fruits, vegetables, protein(Eggs, nuts, dried fruits, beans(all types)) Eat whole grains instead of white carbs. Eat tons of chicken, fish, and try not to consume too much red meat because too much is bad for your heart and will raise your cholesterol.
If you feel deprived, and you crave something, have it, but dont have too much of it.Have a portion control!
Just get motivated by subscribing to HEALTH, SELF, Shape or other health magazines and try these tips:
Eat brown rice, veggies and baked fish for dinner.
Oatmeal for breakfast with fruit in it.
Drink fruit smoothies during the day for a snack. Try to eat protein at every meal…for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.
Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing…no saucy dressings.
Drink water only.
Never eat white or processed foods.
Try baked sweet potatoes…mmm… Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar…a few splashes and a little drizzle of olive oil.
If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too…
A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you’ve got a good smoothie. You can add any kind of fruit…I cut up peaches sometimes too or frozen cherries.
Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips…I love their workouts. Walk or run a lot and
use a stability ball for crunches.
It’s nearly impossible to go cold turkey for people who haven’t done it before. Start small. Don’t go straight for eating healthy, but don’t eat junk food. Don’t go straight to a gym and start exercise, just try to be more active. Go out and play with friends or something.
Contact me if you need more help. I’m always open to talk. I’m on msn more often than yahoo, so send me a message, and I’ll send you my msn.
Cameron Q is right.
You should start off small, start eliminating the bad foods you eat(
Junkfoods, bad carbs, processed sugars ect.) slowly. After a month of doing that, you will start to see progress. Not only change in your body physically but also you’ll have more energy. I personally have been through this so I understand.
I think you should start off with a journal and you should write down everything you consume, and at the end of the day you should look over what you eat, and see what was unhealthy that you eat, and the next day try harder to eat healthier.(secret: DRINK TONS OF WATER=] )
If you truly truly want this, you will get strict and you will really stick to it.
At first it will be really really really hard, but trust me, after a while you will get used to it and you will see so many changes and it will make you smile and feel more confident, and make you less cranky and light.
So dont just cut off all junk food in a day, I mean you can, if you can take it.
If you do that its more dangerous because the next day you’ll be like “Oh I didn’t eat it for a day so I should have a little” Which would make it bad because than you’ll eat tons of it. You cant be like oh, I want to do this but Ill just start again tomorrow. If you want to do this, Its time to it, not tomorrow, Today, and really really stick to it.
(Secret: Its going to take a while, Be VERY patient, and DONT QUIT!)
So get rid of all the bad foods in your house, after one week of slowing down and cutting all the junk food.
Start getting healthy foods such as fruits, vegetables, protein(Eggs, nuts, dried fruits, beans(all types)) Eat whole grains instead of white carbs. Eat tons of chicken, fish, and try not to consume too much red meat because too much is bad for your heart and will raise your cholesterol.
If you feel deprived, and you crave something, have it, but dont have too much of it.Have a portion control!
Good Luck! Any more questions just ask me!:)
Just get motivated by subscribing to HEALTH, SELF, Shape or other health magazines and try these tips:
Eat brown rice, veggies and baked fish for dinner.
Oatmeal for breakfast with fruit in it.
Drink fruit smoothies during the day for a snack. Try to eat protein at every meal…for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.
Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing…no saucy dressings.
Drink water only.
Never eat white or processed foods.
Try baked sweet potatoes…mmm… Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar…a few splashes and a little drizzle of olive oil.
If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too…
A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you’ve got a good smoothie. You can add any kind of fruit…I cut up peaches sometimes too or frozen cherries.
Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips…I love their workouts. Walk or run a lot and
use a stability ball for crunches.