How many calories do I burn a day without excercise?
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I’m a 15 year old girl, I’m 5’9 and weigh 140lbs! I excercise for at least an hour a day but I wanna know about how many calories I burn everday not counting the excercise! (So just from normal activitys) no matter what I do throughout the day I’m always on my feet! I rarely sit down! I’m always standing or moving!
It’s not about calories! Calories by themselves is meaningless! It’s about BMI (Body Mass Index).
Everything you think you know about weight and exercise is wrong!
This is a GENERAL rule, but its fairly accurate.Not counting vigorous exercise,if you want to be 140 pounds,eat 1400 calories a day….if you want to be 130 take in 1300 and so on…
Putting you in as moderately active it came out “You burn 2320 calories during a typical day.”