How many calories should i eat if I burn 1000 through excercise?

By admin • November 1, 2011

Im 15 year old girl.. I weight 100 pounds and am 5″5 I’m not trying to lose any weight and if i put any on i want to do it gradually but if im burning 1000 from excercise (i ran for 1 hr 15 minutes) walked for 4 hours and went on a small bike ride… Then how many calories does my body require? I’ve eaten about 1600 today

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heyclaireee
November 1, 2011 at 2:47 am | Permalink | Reply

2400 or so.
_icexrose_
November 1, 2011 at 3:18 am | Permalink | Reply

you would probably need 2000 calories if you’re burning 1000. your body need 1000 calories to function properly.