Im in school and this is my excercise on a normal day:
-Walk for 40minutes
-Stand up for 1hour
-Play baskerball for 30minutes
-Go to the gym and lift weights.
The UK government is urging families to bring back the Christmas day walk to burn off their Christmas dinner calories, and generally be more physically ...
Hey man, try using livestrong.com, you can plug in foods to count your calories and plug in exercises and it predicts how many calories you burn. It can also track these long term and gives you graphs and stuff. It’s a great site! Hope it helps you out.
Hey man, try using livestrong.com, you can plug in foods to count your calories and plug in exercises and it predicts how many calories you burn. It can also track these long term and gives you graphs and stuff. It’s a great site! Hope it helps you out.
ummm i three mo old baby weights 14 lbs.