Muscle & Fitness – Training System – BACK & LEGS – Prt:01/07
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Muscle & Fitness – Training System – BACK & LEGS – Part:01/07 | Cover: tinyurl.com | Upload By: I-RoBoT@Corp. | myBlog: i-robotmedia.blogspot.com | DVD Description: This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!
4:27
4″16 …. Thumb up lol
IF YOU WANT TO LEARN THE TRUE FACTS – SEARCH UP VIDEOS ON YT BY “SCOOBY1961″ – No bullshit, no advertising. He has all the knowledge you need. This guy doesn’t know shit you NEVER do legs & back on the same day.
check this out for getting a SIXPACK, our new techniques
youtube.com/watch?v=1vciLDOy6t8
@DrsJacksonn Take a dumbell in each hand, holding them loosely by your sides, then lean forwards a little, keeping your back straight. With your hands and lower arms relaxed, use only your back and upper arms to raise the dumbells. The further you lean over, the lower on your back it will work, however this exercise is mainly effective for the trapezius muscles. Remember to keep your back straight, and don’t go too heavy on the weights to start with.
4:15
dont blabla steroid abusers….
Damn… i’d like to put my penius erectus between her gluteus maximus !
lol one plate
hey guys have u seen the pussy of the pussy
Can anyone tell me a way to train my back muscles with a pair of dumbells? I don’t want to look like Jesus Christ any longer when I spread my arms.
1:28 damnnnn gurlllllll
best part of the video 4:15
im sorry i just cant take this guys haircut seriously BAHAHAHAHAHAHAHAHAHAHAHHAHAHA
4:26 !! I’m coming baby
hot chick
@AlexanderMx Yep true nobody said to work this 2 groups at one day!
@gl514 but nobody said that is obligatory to work this 2 muscles at the same day… is just a video to show how to work them out…
here’s just the technique, both included in this video, but you can choose… and MUSCLE & FITNESS IS THE BEST MAGAZINE IN THE BODYBUILDING WORLD!!!!
How much fun is this making video’s .. When you have time come visit my channe
@gl514 lol pussy. Eat enough and rest enough and you will be able to squat and deadlift on the same day.
@waterbouy18 agree 100%….I tell my clients the same thing…waste of money on a BS magazine pushing suppliments and vanilla workouts. Just like this vid…no substance!
@fuckliao moron
Hey its the guy from BeerFest
2:40 if that is a safe exercise then i dont know what is it not