Osteoporosis Exercises for the Hip: The Heel Lift & Jump
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Vivian Goldschmidt, founder of saveourbones.com, shows you a little-known osteoporosis exercise that she unearthed during her research. The Heel Lift and Jump has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits. For more natural bone building tips, visit http
Dear Vivian, many thanks for this video, I will start straight away today. Do we do the three exercises everyday, 50 each? I have ordered your programme but I cannot wait to start right away because my doctor said my osteoporosis has deteriorated terribly because I have never taken any medicines. I have been found Vitamin D deficient (as low as 20) so now I have started taking 3000 iu a day and I will start your programme. I refuse to take the alendronic acid, it scares me!
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Just watche the video, will be building this into my daily programme, have you any exercises for strengthening the spine……
Thanks for the great exercises!