Lace-up ankle braces can reduce the occurrence of acute ankle injuries in male and female high school basketball players, according to research presented at the ...
A study published recently on bmj.com concludes that an easy training program, based on a sequence of balancing movements, can be useful in cutting the ...
uh i would let it heal before you try anything. Ask your doctor if you can swim laps in the pool, but make sure you get the Doc’s ok befor eyou do this. You dont want to make the injury even worse.
uh i would let it heal before you try anything. Ask your doctor if you can swim laps in the pool, but make sure you get the Doc’s ok befor eyou do this. You dont want to make the injury even worse.
A fast pace circuit training weight workout will raise your heart rate without putting stress on your ankle:
http://www.bodybuilding.com/fun/gideons5.htm
Swimming is another alternative.