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	<title>Cafe Body &#187; Fitness, Exercise, Training, BodyBuilding</title>
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	<description>Mind and Soul for the Body</description>
	<lastBuildDate>Mon, 06 Feb 2012 13:01:40 +0000</lastBuildDate>
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		<item>
		<title>How To Get Ripped Abs</title>
		<link>http://www.cafebody.com/bodybuilding-training/how-to-get-ripped-abs/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/how-to-get-ripped-abs/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 13:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[ripped]]></category>

		<guid isPermaLink="false">http://www.cafebody.com/bodybuilding-training/how-to-get-ripped-abs/</guid>
		<description><![CDATA[<p>Make Big Money With The #1 Six Pack Abs And Fat Burning System On The Cb. Written By World Renowned Fitness Expert And Adviser For Mens Fitness Magazine, John Alvino. Best Affilate Tools At Http://www.howtogetrippedabs.com/affiliates.htm<br />
<a target="_blank" rel="nofollow" href="http://powertreb1.ALVINOJ1.hop.clickbank.net">How To Get Ripped Abs</a></p>
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		<item>
		<title>Workout Routines : Back, Waist &amp; Lower Abdomen Toning Exercises</title>
		<link>http://www.cafebody.com/bodybuilding-training/workout-routines-back-waist-lower-abdomen-toning-exercises/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/workout-routines-back-waist-lower-abdomen-toning-exercises/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 08:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.cafebody.com/bodybuilding-training/workout-routines-back-waist-lower-abdomen-toning-exercises/</guid>
		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/1PhC1tdfa8U?fs=1"></param><param name="allowFullScreen" value="true"></param>
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In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.</p>
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		</item>
		<item>
		<title>Master Cleanse Domination</title>
		<link>http://www.cafebody.com/bodybuilding-training/master-cleanse-domination/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/master-cleanse-domination/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:42:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Cleanse]]></category>
		<category><![CDATA[Domination]]></category>
		<category><![CDATA[master]]></category>

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		<description><![CDATA[<p>Hot Product In The Weight Loss, Health And Fitness Niches. 75% Commissions Plus Up To $3,500 Bonus! Full Affiliate Resource Center: Http://newholisticsecrets.com/affiliates.html Killer Conversions/john Carlton Trained Copywriter Wrote Sales Letter!<br />
<a target="_blank" rel="nofollow" href="http://powertreb1.BRIANSRAW1.hop.clickbank.net">Master Cleanse Domination</a></p>
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		<item>
		<title>Fifa 12 Ultimate Team Pack opening Ep9 FT. Training And Fitness Cards is now on MachinimaSports</title>
		<link>http://www.cafebody.com/bodybuilding-training/fifa-12-ultimate-team-pack-opening-ep9-ft-training-and-fitness-cards-is-now-on-machinimasports/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/fifa-12-ultimate-team-pack-opening-ep9-ft-training-and-fitness-cards-is-now-on-machinimasports/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 22:48:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Cards]]></category>
		<category><![CDATA[Fifa]]></category>
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		<category><![CDATA[Opening]]></category>
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		<category><![CDATA[Ultimate]]></category>

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Link: www.youtube.com</p>
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		<title>Full Body Workout at Home : Lower Back Exercises for Home Workout</title>
		<link>http://www.cafebody.com/bodybuilding-training/full-body-workout-at-home-lower-back-exercises-for-home-workout/</link>
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		<pubDate>Sun, 05 Feb 2012 22:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Back]]></category>
		<category><![CDATA[Body]]></category>
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		<category><![CDATA[Full]]></category>
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		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Workout]]></category>

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Learn lower back exercises from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider.com Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2. Filmmaker: Nili Nathan</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bunion Taping</title>
		<link>http://www.cafebody.com/bodybuilding-training/bunion-taping/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/bunion-taping/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 12:33:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Bunion]]></category>
		<category><![CDATA[Taping]]></category>

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		<title>AEROBIC General Fitness Training</title>
		<link>http://www.cafebody.com/bodybuilding-training/aerobic-general-fitness-training/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/aerobic-general-fitness-training/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 08:36:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[Training]]></category>

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As exercise and fitness activities play an important part in everyday life it helps if they can be undertaken in a pleasurable way. Experience the joy of aerobics and feel the stimulating inner power that comes from exercise accompanied by a great musical soundtrack! Before most sequences there are visual aids such as Fit-Max that describe the next exercise. Viva &#8211; Home Fitness is fun!</p>
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		<title>New Review on Conan&#8217;s Wheel</title>
		<link>http://www.cafebody.com/bodybuilding-training/new-review-on-conans-wheel/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/new-review-on-conans-wheel/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 05:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Conan's]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Wheel]]></category>

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		<description><![CDATA[<p>         <br/>     Exercise: Conan&#8217;s Wheel     <br/>Review:  Now where in the hell am I ever going to encounter this equipment?     <br/>     Author:  suesse     <br/>
<div class=" profilepic">
<p>			<img src="http://imagecdn.bodybuilding.com/img/user_images/growable/2012/01/16/46614901/profilepic/11VgkVxZvdQTAt70D7rm80vsjhhjEY367t.jpeg" alt=" New Review on Conans Wheel" class="profilepic" style="border: 0; max-width: 80px;" title="New Review on Conans Wheel" /></p></div>
<p>     <br/>     Date: Feb 3, 2012 2:52 AM<br/></p>
<p>
<hr />
<p>View full post on <a target="_blank" href="http://www.bodybuilding.com/exercises/permalink/detail/id/3831/conans-wheel/suesse">Bodybuilding.com &#8211; 20 Latest Exercise Reviews and Tips</a></p>
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		<title>Naruto Ultimate Ninja- Ninja Missions Part 1</title>
		<link>http://www.cafebody.com/bodybuilding-training/naruto-ultimate-ninja-ninja-missions-part-1/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/naruto-ultimate-ninja-ninja-missions-part-1/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 02:30:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Missions]]></category>
		<category><![CDATA[Naruto]]></category>
		<category><![CDATA[Ninja]]></category>
		<category><![CDATA[PART]]></category>
		<category><![CDATA[Ultimate]]></category>

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I do All the Practice missions and next friday ill upload all the D-Rank Missions</p>
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		<title>Morning 6 pack Ab Workout- Fitness Expert Micah LaCerte</title>
		<link>http://www.cafebody.com/bodybuilding-training/morning-6-pack-ab-workout-fitness-expert-micah-lacerte/</link>
		<comments>http://www.cafebody.com/bodybuilding-training/morning-6-pack-ab-workout-fitness-expert-micah-lacerte/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness, Exercise, Training, BodyBuilding]]></category>
		<category><![CDATA[Expert.]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[LaCerte]]></category>
		<category><![CDATA[Micah]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/aGtUOOyusl0?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Check Out www.hitchfit.com and Add me at www.facebook.com/hitchfit, www.twitter.com/hitchfit Just a few of My favorite Ab exercises to hit upper, lower and obliques. Remember everyone, Abs are made in the Kitchen not the gym.. Your diet needs to be on point if you want to see your abs.. Core exercises can build core strength and some development but diet is key to getting fat layer off so you can see them. check out my site for My Abs Routine.. its FREE. www.hitchfit.com</p>
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