CLIMBING OUT OF NEGATIVITY AND UP TO THE TOP OF MOUNT LASTING CHANGE.

People can contemplate positive behaviors for years, unable to make lasting changes in their health and well-being. Experts’ efforts to assist them through advice and information often miss the mark, causing people to feel even less in control. When experts integrate coaching strategies that are based on behavior-change research, they help clients/patients get in touch with their own powerful internal motivators and lay the foundation for meaningful change.
Page: 27
DOI: 10.1249/FIT.0b013e3181abc30b
Authors: Hance, Billie Jo B.S.; Moore, Margaret M.B.A.
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