The Cheapest Way To Get Healthy Skin
By admin • January 29, 2012
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Categories: Health & Nutrition
Tags: Cheapest, Healthy, skin
Longer dress please!
I might sound like a idiot.. but i really enjoyed your video and a thought then hit me..
I’m 17 and i don’t drink much water and sometimes forget to eat right and eat my vitamins
Can i still save my skin if i start doing those things?!?!?! Dx
I LIKE THIS VIDEO ABOUT HOW TO TAKE CARE OF YOUR SKIN AN HOW VITAMIN E HELP’S AN PRENATEAL PILLS HELP BUT PEOPLE SAID ITS NOT GOOD TO TAKE PRENATEAL PILLS AND YOU’RE NOT PREGNAT YOU SAY WATER HELPS I TRY DRINKING WATER WHILE EATING A MEAL THANKS FOR THE TIP
Don’t rely on vitamins out of a bottle, you must have a healthy balanced diet as well. Also make sure to eat oily fish and eggs (including yolks!) and unsalted nuts.
She’s so professonial
y need to show your legs hahahhh
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Nice videos this you tube world just gets bigger every day! When you
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I’m a man, d’u think I can take prenatal as well or is there anythying I can use instead? Txs a lot. You’re of such a great help to all of us. Peace and many blessings to u.
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My aunt is a ob nurse and she said that it is dangerous to take prenatal vitamins if you aren’t expecting because you can easily overdose on iron. :/
i like the dress you are wearing did you make it yourself?
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Hello, I appreciate your water intake suggestion.
Drinking with meals (water included) actually neutralizes the digestive acids in the tummy; the acids are needed to break down the food.
So, the suggestion is drinking a glass of water 30 minutes BEFORE a meal or 2 hours AFTER a meal (It takes a normal tummy 2 hours to empty itself and pass the food to the small intestine).
Okay, I hope this helps- Thanks for the tips!
The best thing we can do 2 having healthy beautiful looking skin. Yes, drinking water, eating fruits, veggies, nuts & seeds even the oily 1′s. Don’t worry u won’t get fat or pimply blackhead zits on ur face. If u can’t eat some of these foods, well yes take a vitamin pill, but y recommend cheap vitamins. We spend heaps of money on nice outfits, shoes & our hair, What happen 2 getting our vitamins from our plant foods we’re supposed 2 eat 2 stay strong & alive.
Oily foods & oils r good 4 u, olive, grapeseed, flaxseed oils, etc, r al good 4 our bodies. That’s y fruits, veggies & seeds naturally have these oils in them, 4 us 2 eat & stay healthy; its the fake oily fats that’s not good 4 us. If al oils were bad 4 us, then why is it naturally in our plant foods. Oil is the best thing 4 us inside & out, like our skin. These natural oily fats r meant 2 keep our bodies healthy & fueled not just drinking water & relying on vitamins.
@tealeh2 but a multi vitamin and prenatal and vitman e is to much at one time!! im happy they put the click note in it finally!! but the muti vitamin and prenatal are like taking a double dose it basically the same. If u read the back of a one a day and prenatal alot state not to mix wit other vitamins or meds. i know people think it cant be a problem but to much can be.
Im happy they put the click note in this video now!!!
@appletinImom0f5 Too much Vit E and D is not good for the body…but Vit C water-soluble ones get flushed out of your system by your kidney
Hey everyone!
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Enjoy, Ofek!!
You have a habit of rambling..
@mona0rules maybe you can see if there are vitamins on-line that do not cost so much
from a medical stand point that is alot of vitamins to be taken at the some time. even when ur preg they advice not to take more then two prenatal a day or take prenatal and iron at the some time u should space out. People sometimes think vitamins cant harm you but they can. I would talk to a doctor about ur vitamin regimen. but everything else is a great.