Am I taking too much?
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Generally, I started taking vitamins and nootropics because I wanted a healthier mind and a healthier body, but now I’m wondering if I’m going overboard. Am I taking too much?
taken with breakfast:
1x Daily multi vitamin w/o iron
2400mg fish oil
1600mg piracetam
100mcg L-Huperzine
10mg Vinpocetine
800mg choline bitartrate
200mg ALCAR
Taken with lunch:
1x B complex
1600mg piracetam
800mg aniracetam
120mg ginkgo biloba
200mg ALCAR
Taken with dinner:
2400mg fish oil
1600mg piracetam
800mg oxiracetam
200mg ALCAR
800mg choline bitartrate
120mg ginko biloba
5g creatine
before bed:
1000mg valerian root
I don’t know what half that stuff is or what it does, but as i understand it, if you have a decent balanced diet you don’t really need any supplements unless you have a specific medical condition or are pregnant.