Besides healthy diet, exercise and sleep what can i do to improve my school performance?
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I already have a healthy diet(healthy enough anyway) and eat/drink brain food(currently researching more about it) like blueberry juice, dark chocolate, green tea, fish oil( I don’t eat enough fish) and I do enough cardio exercise after tafe and sleep 8 hours every day and learning about studying techniques. Am I doing everything I can or is there more I could do? I heard about nootropics but they sound complicated,ineffective/waste of time and I don’t have time to research those things. So besides Diet/brain food, exercise and sleep and learning to study well all of which are proven by science to help academics is there anything else I could be doing to do better at school?
***The reason I’m asking this is because I have only 1 month to finish all my assignments and exam and I am worried that I won’t make it, I am going to study hard all day everyday with small breaks in between. so I want to do whatever it takes to pass. If you have any suggestions I would be grateful, Thanks
You will be fine. Just make sure you use time management skills and prepare for all of your tests and assignments to the best of your ability.