T'ai chi has particular health benefits for older people, including helping to prevent falls and improving mental wellbeing, reveals a review published ahead of print ...
New research from the UK suggests that just five minutes of "green" exercise a day benefits people's mood, self-esteem and mental health: in fact they ...
Click for DVD - bit.ly 18 Classes on 1 disk for $19.95 yogayak.com The introduction to meditation provides an excellent and practical foundation for further ...