Simple Relaxation — A Guided Meditation
Related Items:
Get the Audio for your iPod or a CD, www.cdbaby.com . This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.
i am studying for finals and i am so stressed and i came across this however i felt like i was going to pass out after 2 mins. did i do something wrong
stop saying soft!
This doesn’t seem to work on me. I used to be able to watch these videos and relax easily, but recently I have been thinking about too much stuff, and have been worrying about them so much and wanting to make them right, that I can’t even concentrate on the video. It’s usually my breathing that gets me worst, my breathing gets out of control and I have to concentrate on that to try and slow it down, and that stops me from doing other things like concentrate at the gym which I used to enjoy.
FUCK!!!. it was 3 am i dont remember what happened all i know is that i wake up like on 3 pm with my headsets and this video….now that i see it i think i know why :S
@QuietMindCafe AIDS = Acquired immune deficiency. If relaxation supports immunity, then relaxation fights AIDS.
@Ir0nF1st924 I’m not truly afraid, but the feeling kinda scares me. As soon as I open my eyes I feel great. Once I was meditating and the bed was behind me..however I had the feeling I was floating around the room and although I knew I was on the ground, it didn’t feel that way. Another time I felt like I was on a field and I could actually feel the grass on my feet.. is that good?
@lexiika7kittenz theres nothing to fear, when you start to feel like that just move your shoulders slightly to reassure yourself that you are fine. and i read your comment about not being able to breath, consciously force yourself to breath deeply for a few seconds. if you are truly afraid, dont meditate. i just get extremely tired and lose feeling in my muscles, but it feels good to me, as soon as i open my eyes all feeling returns and im slightly less tired.
@thissucksmy2 No — fear does not aid AIDS. Relaxation supports the immune system. I can understand how there may be some frightening things inside that you don’t want to come to the surface. You should find somebody who you can explore these thoughts with. A professional will know how to help you with this exploration in a safe way. Then you can restart the relaxation practices and guided meditations. — Best wishes to you.
@lexiika7kittenz
It could be you were at the point of awakening to your “true nature”.
Same thing happened to me 3 months ago but i was curious about it and went into it…
It ended in deep depression and anxeity..
Dont meditate anymore , respect your fear.. It is a warning..
You can lose so much in one moment..
@Ir0nF1st924 Yes, that’s exactly how I feel!
@munjerdo I feel like I can’t breath..and I get nervous.
@lexiika7kittenz is it the fear that your subconscious wont let you control your body if you stay like that for too long?
@batgirl9289 maybe try to clear your mind and focus only on his voice, just an idea
very good site
for more visit my profile
Thank you for this. I have fibromyalgia and am always looking for something that can really help the chronic, burning pain.
Do you want to learn what enlightenment really is?Feel like the real relevant information has been hidden from you?Unlock your true spiritual and psychic potential.The revolution from within, THE-HIDDEN-SPIRITdotCOM
@lexiika7kittenz
Does it feel like you are going to lose something ?
I did this at work and it is so stressful here. Thank you, I feel wonderful! xo
i have aids 0:
wat do i do??????
would meditating everyday till im scared aid my aids
@lexiika7kittenz It seems that you like the idea of relaxing and letting go. But if the sensation is frightening I think that you’re right and it’s good to stop. Perhaps you will be content in practicing only a few minutes each day until you become comfortable for longer periods. I wonder about the source of the fear — its as if there’s something beneath the surface that you would not like to have come out.
@artemisshock keep at it. Meditation has clinical benefits and can literally change the way your brain works, in a good way. It can also improve your physical health. That’s why hospitals have started using it in their recovery rooms.
I have recommended this kind of relaxation through guided meditation to a few friends.They have all had positive results using it and are continuing to use it each day after work.
I use this all the time and it works wonders for me.I also use it when I am having a panic attack.
Thank you so much for your wonderful video. It is so simple, yet so effective – a true gift. Many blessings to you.
Wow, relaxing vid!
►► MY CHANNEL: Sleep Hypnosis! Relaxation Hypnosis, Wealth & More!◄◄
Its unbelieveble how I just felt my body softer and it all let go. But I have a problem. I am scared of the feeling and after a couple of mins I stop everything. Is that normal?