Yoga for the Winter Blues
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This Yoga for the Winter Blues is great for everyone dealing with a cold winter. Stimulating the kidney energy will help you deal with the darker season better. All you guys out in sunny California or Australia still have no excuse not to do this practice. Enjoy, and.. Happy Christmas!! Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
your hair is really looking healthy , any tips?
Esther, please help.
I feel numbness at my hands when I hold it over the body when doing some poses.
What is your suggestions?
Thanks again for your good videos.
Merry Christmas
Thanks Esther
Merry Christmas
Thanks, Esther. I’ve been waking up for the past week with so much tightness and achiness in my lower back and thighs. This sequence is really stretching those areas and it feels good.
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
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Thank you again! It’s better than a Christmas gift
)
Hi Ekhart , I always love your videos and I keeps follow your training, there is such a great poses and simply to learn from you, thank you very much
Thank you so much!! great session
You allway know what I need (y)
I’d rather have a Mince Pie.
Kiss your hand 10 times
Say your crush name 15 times
Post this on 2 other videos
Now look at your hand
great idea to do a practice focused on certain organs or organ systems. lovely!
love this video, especially the shoulder stand. great work Esther, I love the long videos. and I always use your guided relaxation afterwards, and it is SO refreshing, thank u for sharing ur passion with us
Thanks for posting such a nice workout! I especially enjoyed the side stretches. You make the Full Wheel pose look so easy! This is the first time I’ve heard it called Full Bridge, but your term makes more sense, really. I’m almost ready to try it because the simple bridge pose is getting too easy for me and I’m looking to go to the next stage. It’s really a matter of gathering up my courage because it does look difficult and I’m a little afraid I’ll hurt my neck, but it will probably be ok
Great! I love your long videos! – And you’ve changed the colour of the wall. Like it a lot (though I loved the green as well) – the video is very harmonious.
Thank you for sharing this with us. I was coming down with a bit of winter blues…but already feel a lot better. I especially love how you put emphasis on alternative poses all the time, so people like me who are challenged when it comes to flexibility don’t become lost as to what to do. Again, thank you!